My name is Sandra. I'm a Pilates teacher with a background in yoga, meditation, fitness. My goal is to help others connect to their soul star. This 8th chakra is our soul's connection to the divine, our higher spirit, and highest purpose. 

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I embrace a whole being approach to wellness through mind, body, soul and home. Self care includes good habits like movement, healthy and mindful living in our bodies, homes and work environments. Mindful living can promote higher energy, calm, peace and healing in our spaces. This approach of recognizing the body, heart, mind and spirit can achieve whole solutions for wellness.

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