PELVIC FLOOR RESOURCES

MEN AND WOMEN

Academy of the American Physical Therapy Association (APTA)

https://www.aptapelvichealth.org

Pelvic floor exam details

https://www.thepelvicpractice.com/blog/the-internal-pelvic-floor-muscle-exam

Cushion Lab support cushion

https://thecushionlab.com/products/ergonomic-seat-cushion?utm_source=google&utm_medium=cpc&utm_campaign=%2A%2ALP+-+TM+-+General+-+Products&utm_term=cushion%20lab%20seat%20cushion&tw_source=google&tw_adid=725752915643&tw_campaign=11543597265&gad_source=1&gbraid=0AAAAAC-scmMno6IzFC_8YiAh5sI0vKQnl&gclid=EAIaIQobChMItO26pYb7igMVfhNECB3JHxCZEAAYASAAEgLpwvD_BwE

Physio Yoga

Shelly Prosko

https://physioyoga.ca

******Meditation to relax your pelvic floor*******

https://theoriginway-marketing.s3.amazonaws.com/Final+PDFs+of+Patient+Resources/Pelvic+Floor+Relaxation+Meditation.mp4

MEN

Pelvic floor exercises

https://youtu.be/MJ7EfGu03-0?si=N52qlX6Nizrh3Vhp

Men’s pelvic floor muscles

https://www.chicagopelvic.com/blog/male-pelvic-floor-anatomy-and-dysfunction

Overview of pelvic floor health

https://www.fyzical.com/south-bismarck-nd/Pelvic-Floor-Health/Male-Pelvic-Health

Pelvic floor muscles

https://www.pelvicfloorfirst.org.au/pages/men.html

https://www.continence.org.au/about-continence/continence-health/pelvic-floor

Lance In Your Pants IG

https://www.instagram.com/lanceinyourpants?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Boost by Kegel

https://www.kgoal.com/?tg=marketing&tag1=9952108062@162632240623@703945130395&gid=boost%20kgoal@p@@kwd-2265046376639@g&G_GEO=9193113&G_GEOint=&G_Device=m&G_AdPos=&Track=Campaign&gad_source=1&gbraid=0AAAAACaJa74zxaSE74uZUEY9kRANJzr6a

Podcasts

https://podcasts.apple.com/us/podcast/lets-talk-with-a-pelvic-doc/id1505460817?i=1000658138216

https://podcasts.apple.com/us/podcast/between-two-lips/id1666065141?i=1000696120331

https://podcasts.apple.com/us/podcast/044-the-ultimate-guide-to-pelvic-floor-strength/id1618093054?i=1000610846895

https://podcasts.apple.com/us/podcast/male-pelvic-pain-erectile-dysfunction-and-prostatitis/id1112764695?i=1000603254939

https://podcasts.apple.com/us/podcast/196-kegels-for-dudes-understanding-your-pelvic-floor/id1523367572?i=1000663769565

https://podcasts.apple.com/us/podcast/pelvic-floor-health-with-doctor-lance-frank-pt-1/id899560930?i=1000539170393

https://podcasts.apple.com/us/podcast/just-do-kegels-they-said-with-lance-frank-dpt/id1626662098?i=1000567959947

https://podcasts.apple.com/us/podcast/ep-34-dr-lance-frank-pelvic-health-for-all/id1523895208?i=1000538420275

https://podcasts.apple.com/us/podcast/how-to-10x-your-sexual-performance-last-much-longer/id1537952030?i=1000653092912

https://podcasts.apple.com/us/podcast/pelvic-floor-health-with-dr-lance-frank-pt-2/id899560930?i=1000539881111

********

WOMEN

*****The Vagina Coach******

Kim Vopni

Bellies Inc.

https://www.vaginacoach.com

*******Guide to women's pelvic floor, comprehensive********

https://s3.amazonaws.com/kajabi-storefronts-production/sites/83566/downloads/BPUBD4NGTvGFo3VGyWun_Your_Pelvic_Floor_-_The_Inside_Story_Ebook_final.pdf

********Pelvic Floor Fitness***********

The Buff Muff Method

https://go.buffmuff.com/trialw

Menopause and Pelvic Floor

https://share.upmc.com/2024/10/menopause-and-pelvic-floor/

Podcasts

https://podcasts.apple.com/us/podcast/282-the-vagina-coach/id953925380?i=1000690098014

https://podcasts.apple.com/us/podcast/dr-sara-reardon-the-female-body-is-not-a-medical-mystery/id1512861386?i=1000711831865

https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005

Pelvic floor trainer

https://www.elvie.com/en-us/shop/elvie-stride?gad_source=1&gbraid=0AAAAAoV_77z5hQ0CbsWrABh__ELYk9kiP

Pelvic floor massage wand

https://www.intimaterose.com/collections/pelvic-wands

Institute of Birth Healing

https://instituteforbirthhealing.com

Dr. Christine Ballou

https://www.instagram.com/dr.christineballou?igsh=MXhmZ2x2cHk4d2ZiMg==

Female pelvic floor muscles

https://learnmuscles.com/glossary/pelvic-floor-muscles-female/

Preparing for your doctor appointment

https://menopause-mentor.com/how-do-i-talk-to-my-doctor-about-menopause/